Daily Book Summary For Winners

Health

Self Help

Intermittent fasting by Azad Aghvami

Change your life quality simply by reading and following the Intermittent fasting rules explained in this book. Intermittent fasting (IF) is a pattern of eating where one alternates between periods of fasting and eating. The book explains you about several…

brain functionality, Health, Hossein Azad Aghvami, Intermittent fasting, Quality, Weight Loss

Science of Success

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García

“Ikigai: The Japanese Secret to a Long and Happy Life” is a book written by Héctor García and Francesc Miralles that explores the Japanese concept of Ikigai, which translates to “a reason for being.” The book provides practical advice and…

Fulfillment, Happiness, Health, Héctor García, Ikigai, Improvement, Longevity, Mindfulness