SWIFT BOOKS Book Summary for the Winners

Self Help

Intermittent fasting by Azad Aghvami

Change your life quality simply by reading and following the Intermittent fasting rules explained in this book. Intermittent fasting (IF) is a pattern of eating where one alternates between periods of fasting and eating. The book explains you about several…

brain functionality, Health, Hossein Azad Aghvami, Intermittent fasting, Quality, Weight Loss

Productivity

Deep Work by Cal Newport

The book is essentially a call to arms for people who want to achieve more in their work and their lives by focusing on tasks that require deep concentration and uninterrupted periods of work. Newport argues that the ability to…

Cal Newport, Creativity, Deep work, Expertise, Focus, Habits, Productivity

Self Help

Getting Things Done by David Allen

“Getting Things Done: The Art of Stress-Free Productivity” by David Allen is a self-help book that offers a comprehensive approach to managing one’s tasks and projects in order to reduce stress and increase productivity. The author argues that the key…

David Allen, Efficiency, Focus, Habits, Mindfulness, Organization, Prioritization, Productivity, Workflow

Education

What every body is saying by Joe Navarro

What Every Body Is Saying by Joe Navarro is a fascinating book that explores the nonverbal cues and signals that people use in their everyday interactions. Navarro draws on his experience as a former FBI agent and body language expert…

Body Language, Communication, Emotions, Interpretation, Joe Navarro, Learning, Nonverbal, Observation, Perception, Unconscious

Philosophy

Games People Play by Eric Berne

Games People Play: The Psychology of Human Relationships is a groundbreaking book by Eric Berne that explores the intricacies of human relationships and communication through the lens of Transactional Analysis (TA). TA is a psychological theory that examines how people…

Analysis, Communication, Eric Berne, Freedom, Intimacy, Sexuality, Transactional

Biography

The Glass Castle by Jeannette Walls

The Glass Castle is a memoir written by Jeannette Walls that recounts her upbringing in a dysfunctional family. Walls and her siblings were raised by their unconventional parents in poverty, moving constantly throughout her childhood. Her father, Rex, was an…

Dysfunction, Family, Freedom, Hope, Jeannette Walls, Poverty, Resilience, Survival, Unconventional

Economy

The Wealth of Nations by Adam Smith

“The Wealth of Nations” by Adam Smith is a seminal work of economic theory and philosophy that has had a profound impact on modern economics and business. The book provides a comprehensive analysis of the factors that contribute to economic…

Adam Smith, Capital, Capitalism, Innovation, Labor, Markets, Productivity, Regulation, Taxes

Self Help

The 5AM Club by Robin Sharma

“The 5AM Club” by Robin Sharma is a self-help book that proposes waking up at 5:00 am every day as a way to achieve success and personal transformation. The book is a fictional story about a struggling artist who meets…

Empowerment, Inspiration, Mindset, Personal-development, Resilience, Robin Sharma, Self-discipline, Success

Business

The Toyota Way by Jeffrey K. Liker

“The Toyota Way” is a book written by Jeffrey K. Liker that provides a comprehensive analysis of Toyota’s manufacturing processes and philosophy. The book provides insights into the company’s successes and challenges, as well as describes how Toyota has become…

Employee Empowerment, Improvement, Jeffrey K. Liker, Leadership, Lean Manufacturing, Philosophy, Waste Reduction